Squat Day

Gym Temp: 40° bbrrrrrrrrr…………..
Music: Impending Doom, There Will Be Violence

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblets Squats, Step-ups, Box Jumps and TKEs.

Lower back still very tight, sore and injured, so went really light in everything.

Zercher Squats
45 x 5
95 x 5
115 x 5
135 x 5
185 x 5
205 x 5 - that's about all my lower back could take. 😔

Leg Raises x 3 sets

Keg Carries (light)
35 x 100', 100'
80 x 50', 50'

Sled Drags
Forward
160 x 100'
135 x 100'
125 x 100'
Backward
160 x 100'
135 x 100'
125 x 100'