Overhead Day

Gym Temp: 50°
Music: Impending Doom, Nailed. Dead. Risen

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell halos, Band Pull-aparts and Hammer Winds.

Kettlebell Clean & Jerk (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
60 x 5/5

Bottoms-up Press (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 4/4

Turkish Get-ups (each side)
20 x 2/2, 2/2

Behind the Neck Pulldowns
140 x 12
160 x 12, 12

Waiter Walk (each arm)
40 x 4 x 100'

Battle Ropes (circles)
1.5" x 3 x 1 min

Everything overhead is getting easier and less painful!!!!!!