Bench Day

Gym Temp: 55°
Music: The Great Commission, Heavy Worship

Warm up w/ 10 minute walk wearing Bowtie, Face Pulls, Kettlebell Halos and Indian Club Swings.

2" Axle Bench (medium grip)
70 x 10
160 x 6
210 x 3
250 x 3
260 x 3 - a ton of pain @ lockout!!!!

Close-grip 2 Board Bench (2 fingers in smooth middle portion of bar)
190 x 8, 8

Dumbbell Rows
80 x 10, 10, 10, 10

Decline Flyes
10s x 15, 15 - very pain even w/ such light weight.

*Done as one giant set
*Band Pull-aparts
Mini-band x 20, 20
*EZ Bar Curls
95 x 10, 10
*Tate Press
30s x 10, 10

Shoulder was in much pain today.