Gym Temp: 50°
Music: Haste the Day, Coward
Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Swings & Windmills and Side Bends.
Deadlifts
135 x 6
225 x 6
315 x 6
365 x 6, 6, 6 - not wanting to push too hard, lower back felt OK.
Farmers Walk (weight per hand, for speed)
160 x 50', 50', 50', 50' - practicing technique and pick.
Atlas Stones (to 50" platform)
180 x 3, 3, 3 - lower back OK.
Pull-thrus
60 x 10, 10
Ab Wheel x 12, 12
Good day, still light, but everything felt healthy.
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