Squat Day

Gym Temp: 50°
Music: Bloodlined Calligraphy, They Want You Silent

Warm up w/ 10 minute walk wearing Bowtie, Goblet Squats and Lunges.

SS Yoke Bar Squats
155 x 3
245 x 3
335 x 3
365 x 3, 3, 3

Paused Front Squat (2 sec pause in hole)
155 x 5
170 x 5, 5

Chain Yoke Walk
270 x 50'
470 x 50' - felt extremely heavy, wow I'm weak.

Split Squat
10 x 9, 9

Sled Drags
Backward 115 x 100', 100'
Forward 115 x 100', 100'