Overhead Day

Gym Temp: 50°
Music: Forevermore, Telos

Warm up w/ 10 minute walk wearing Bowtie, Indian Club Swings, Kettlebell Halos and Band Pull-aparts.

8" Log Clean and Press (each rep)
70 x 5
100 x 5
140 x 5
165 x 5, 5 - shoulder felt OK, but weak.

Seated Overhead Dumbbell Press
30s x 10, 10
40s x 10

Wide-grip Pulldowns
190 x 8
210 x 8, 8, 8

Seated Lateral Raise
10s x 12, 12
15s x 12

*Done as one giant set:
*Banded Face Pulls
Mini-band x 15, 15, 15
*Dumbbell Curls
30s x 10, 10, 10
*Rope Pressdowns
60 x 12, 12, 12

Almost at 100% range of motion, but some pain and of course weakness.