Bench Day

Gym Temp: 50°
Music: Disciple, Love Letter Kill Shot

Warm up w/ walk, Kettlebell Halos and Indian Club Swings.

2" Axle Bench
70 x 10
160 x 5
210 x 2
250 x 1
275 x 1
285 x 1 - felt easy but somewhat painful @ lockout.

Close-grip 2 Board Bench (two fingers on middle smooth portion of bar)
200 x 8, 8, 8

Decline Dumbbell Flyes
10s x 15
15s x 15, 15

*Done as one giant set.
*Band Pull-aparts
Mini-band x 20, 20
*EZ Bar Curls
100 x 10, 10
*Tate Press
30s x 10, 10