Deadlift Day

Gym Temp: 55°
Music: Disciple, Long Live the Rebels

Warm up w/ walk, kettlebell swings, Indian club tornadoes, side bends and medicine ball slams.

Deadlifts
135 x 3
225 x 3
315 x 3
365 x 3
400 x 3 - very easy, staying 400 or under for now, due to the virus and medical shortages.

Farmers Walk (weight per hand)
160 x 50', 50' - staying light.

Atlas Stone Loads (to 50" platform)
120 x 1, 1, 1, 1
180 x 1 - stones were covered w/ ice and snow so very difficult.

Pull-thrus
70 x 10, 10

Ab Wheel x 12, 12