Bench Day

Gym Temp: 50°
Music: Clear Convictions, Mystery of Iniquity

Warm up w/ walk, kettlebell halos and Indian club swings.

2" Axle Bench
70 x 10
160 x 8, 8, 8 - easy, little pain.

12" Log Incline Bench
90 x 6
180 x 6, 6, 6, 6 - little pain.

Country Crush Seated Rows
180 x 10, 10, 10

Pushups x 12, 12 - a little pain @ lockout, much better this week!!!!

*Done as one giant set.
*Band Pull-aparts
Mini-band x 20, 20
*Reverse Grip Curls
75 x 10, 10
*Rolling Dumbbell Triceps Extensions
30s x 12, 12