Gym Temp: 50°
Music: Bloodlined Calligraphy, They Want You Silent
Warm up w/ walk, kettlebell swings, lunges and medicine ball slams.
Dynamic Effort Deadlifts (for speed, 60 seconds rest between sets)
135 + light short bands x 3
225 + light short bands x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - good speed, easy & light.
Farmers Walk (weight per hand)
160 x 50'
180 x 50' - easy and light.
Atlas Stones (to 50" platform)
1 series - 120 + 180 + 180 + 210 + 240 x 1 - stones were wet and muddy from winter so not so easy.
Pull-thrus
70 x 12, 12, 12
Ab Wheel x 14, 14, 14
Lower back feeling good, shoulder still sore. My follow up appointment for shoulder was canceled until June due to the virus.
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