Squat Day

Gym Temp: 55°
Music: For Today, Immortal

Warm up w/ bike, goblet squats and medicine ball slams.

SS Yoke Bar Squat
155 x 6
245 x 5
295 x 8, 8, 8

Box Squat (to a parallel box using Top Squat attachment)
275 + 80 lbs. chains x 5, 5, 5

*Carry Medley (light)
*Keg Carry
80 x 50', 50'
*Duck Walk
100 x 50', 50'
*Stone Carry
120 x 50', 50'

Reverse Lunges
10 x 10

Lower back still sore, going light...…...