Bench Day

Gym Temp: 50°
Music: Immortal Souls, Wintermetal

Warm up w/ walk, Indian club swings, medicine ball chest throws and kettlebell halos.

2" Axle Bench
70 x 10
160 x 6
210 x 6, 6, 6, 6 - a little pain @ lockout.

12" Log Incline Bench
90 x 10
190 x 6, 6, 6 - pain @ lockout.

Country Crush Seated Rows
160 x 10
180 x 10, 10

Push-ups x 15, 15 - most push-up done since surgery. Still pain @ lockout, but getting stronger.

*Done as giant set.
*Band Pull-aparts
Mini-band x 20, 20
*Reverse-grip Curls
85 x 10, 10
*Rolling Dumbbell Triceps Extensions
15s x 12, 12 - tried 30s 1st but was too painful on new shoulder, so dropped weight.