Gym Temp: 50°
Music: Wolves at the Gate, VxV
Warm up w/ walk, kettlebell swings, side bends and medicine ball slams.
Deadlift
135 + 40 lbs. chains x 5
225 + 40 lbs. chains x 3
315 + 40 lbs. chains x 3
365 + 40 lbs. chains x 3 - easy.
Husafell Carry
120 x 300' - very out of shape, abs went into terrible spasms.
Atlas Stone Loads (to 50" platform)
1 series of 120 + 180 + 180 + 210 + 240 x 1 - easier than last week.
Pull-thrus
70 x 12, 12, 12
Ab Wheel x 12, 12, 12
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