Squat Day

Gym Temp: 50°
Music: Forevermore, Telos

Warm up w/ walk, goblet squats and medicine ball slams.

SS Yoke Bar Squat
155 x 6
245 x 6
335 x 6, 6, 6

Box Squat (to parallel box using "Top Squat" attachment)
285 + 80 lbs. chains x 5, 5, 5

*Carry Medley
*Keg Carry
80 x 50', 50'
*Duck Walk
100 x 50', 50'
*Stone Carry
120 x 50', 50'

Reverse Lunges
10 x 10, 10

Lower back was screaming today, still trying to keep squats under 400 and work on light strongman events. My conditioning is awful.