Overhead Day

Gym Temp: 50°
Music: Every Knee Shall Bow, Slayers of Eden

8" Log Clean and Press (each rep, for speed, 60 sec rest between sets, one motion from hips to overhead)
70 x 5
100 x 3
115 x 2, 2, 2, 2, 2, 2, 2, 2 - good speed, light!

Barbell Z Press
45 x 8
65 x 8
75 x 8

Reverse-grip Pulldowns
150 x 12
160 x 12, 12

Meadows 6-ways
5s x 10, 10, 10

*Done as one giant set:
*Banded Face-pulls
Mini-band x 15, 15, 15
*Fat-grip Hammer Curls
35s x 10, 10, 10
*Triceps Pressdowns
70 x 12, 12, 12

Very light day, but new shoulder very sore...…..