Overhead Day

Gym Temp: 55°
Music: As They Sleep, Dynasty

Warm up w/ walk, Indian club swings, kettlebell halos and band pull-aparts.

8" Log Clean and Press (each rep)
50 x 6
100 x 4
140 x 2
170 x 1
180 x 1 - most weight put overhead since surgery.
140 x 8 in 60 sec.

Barbell Z Press
65 x 8
75 x 8
85 x 8

Reverse-grip Pulldowns
170 x 12, 12, 12

Meadows 6-ways
5s x 10, 10, 10

*Done as one giant set.
*Banded Face-pulls
Mini-band x 15, 15, 15
*Fat Grip Hammer Curls
35s x 10, 10, 10
*Triceps Pressdowns
70 x 12, 12, 12