Overhead Day

Gym Temp: 60°
Music: Indwelling, And My Eye Shall Weep

Warm up w/ walk, kettlebell halos and Indian club swings.

12" Log Clean and Press (each rep)
90 x 8
120 x 8, 8 - moved up to larger diameter log, easier to clean, harder to press, used light weight one motion from lapped to overhead, good speed.

Barbell Z Press
75 x 8
85 x 8
95 x 8 - sore left shoulder.

Reverse-grip Pulldowns
160 x 12
180 x 12, 12

Meadows 6-ways
5s x 10
10s x 10 - ouch!
5s x 10

*Done as one giant set.
*Banded Face-pulls
Mini-band x 15, 15
*Thick Bar Hammer Curls
35s x 10, 10
*Triceps Pressdowns
80 x 12, 12 - killed my left shoulder!