Squat Day

Gym Temp: 60°
Music: Fit for a King, Deathgrip

Warm up w/ walk, McGill's Big 3, goblet squats and medicine ball slams.

SS Yoke Bar Squat
155 x 4
245 x 4
335 x 4
385 x 4 - keeping weights pretty low until virus passes and lower back heals up.

Box Squats (using Top Squat attachment to parallel box)
135 + 80 lbs. chains x 5
225 + 80 lbs. chains x 5
295 + 80 lbs. chains x 5

*Medley
*Keg Carry
80 x 50'
*Duck Walk
120 x 50'
*Farmers Walk (weight per hand)
160 x 50'

Arm over Arm 2" Rope Pull
100 x 75', 75'

Reverse Lunges
10 x 10, 10