Bench Day

Gym Temp: 60°
Music: Fit for a King, Slave to Nothing

Warm up w/ walk, McGill Big 3, kettlebell halos and Indian club swings.

2" Axle Bench (wider grip than last 6 weeks)
70 x 10, 10
160 x 4
210 x 4
255 x 0 - went to un-rack and felt pain in new shoulder so stopped.
225 x 4 - decreased weight, but still hurt @ lockout.

12" Log Incline Bench
90 x 6
140 x 6
190 x 6

Feet Elevated Push-ups x 15 - pain @ lockout.

*Done as one giant set.
*Band Pull-aparts
Mini-band x 20, 20
*Reverse-grip Curls
90 x 10, 10
*Rolling Triceps Dumbbell Extension
20s x 12, 12 - some pain @ lockout.

Seems like I'm starting to go backwards w/ my shoulder.