Gym Temp: 60°
Music: Final Surrender, Nothing but Void
Warm up w/ walk and kettlebell swings.
Deadlift
135 x 8
225 x 8
325 x 8 - easy
Husafel Carry
120 x 300' - easier than last week!
Atlas Stone Loads (to 50" platform)
1 Series of 120 + 180 + 180 + 210 + 240 - a bit slow on the 240.
Pull-thrus
80 x 12, 12, 12
Ab Wheel x 12, 12, 12
Lower back felt pretty tight afterwards.
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