Gym Temp: 80°
Music: No Innocent Victim, To Burn Again
Warm up w/ 10 minute walk, kettlebell swings and box jumps.
2" Axle Deadlift
160 x 5
250 x 3
340 x 2
390 x 1
430 x 1
460 x 1
480 x 1 - everything felt good.
Atlas Stones (to 50" platform)
1 Series = 120+180+180+210+240 x 1 - very quick, no pain.
"Country Crush" Seated Rows
160 x 12, 12, 12 - left biceps spasming!
Ab Wheel
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