Saturday, August 29, 2020

Squat and Bench Day

Gym Temp: 80°
Music: Living Sacrifice, The Infinite Order

Warm up w/ 10 minute walk, goblet squats and med-ball chest throws.

Bandbell Squats
110 x 8
180 x 8
260 x 8 - shoulder pain

Bandbell Bench
110 x 8
180 x 8
220 x 7 - shoulder pain

Farmers Walk (weight per hand)
110 x 100' w/ turn
180 x 100' w/ turn, 100' w/ turn

Ab Wheel

Getting a bar on my back for squats just kills my shoulder so I'm probably going to go back to the SS Yoke bar.


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