Overhead Day

Gym Temp: 85°
Music: The Letter Black, Pain

Warm up w/ 10 minute walk, Indian club swings and kettlebell snatches.

2" Axle Clean & Jerks
70 x 5
140 x 3
160 x 2
180 x 1
190 x 1 - all double overhand grip to this point.
200 x 1 - continental clean here on out.
210 x 1 -most weight put overhead since shoulder surgery, pretty easy but we'll see how I feel tomorrow.

2" Axle Clean Only (continental clean)
220 x 1
230 x 1

Bandbell Behind the Neck Press (standing)
80 x 20

Ab Wheel