Gym Temp: 90°
Music: The Overseer, We Search, We Dig
Warm up w/ 10 minute walk, kettlebell swings and box jumps.
2" Axle Deadlift
160 x 3
250 x 3
340 x 3
390 x 3
410 x 3 - left biceps felt a bit twitchy......
Atlas Stones (to 50" platform)
1 Series = 120+180+180+210+240x1 - still left biceps felt a little strained.
"Country Crush" Seated Rows
160 x 10,10 - light due to left biceps.
Ab Wheel
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