Gym Temp: 70°
Music: Fit For a King, Deathgrip
Warm up w/ 10 minute walk, Indian club swings, med-ball slams and kettlebell clean & presses.
Power Clean & Jerks
125 x 1, 1
145 x 1, 1
165 x 1, 1
175 x 1, 1
195 x 1, 1 - moderate weight, the racking part seems to be the most stressful to my shoulder. The jerk is pretty easy.
Meadows Rows (each side)
70 x 10
95 x 8
120 x 6, 6, 6
Stone Carries
120 x 100'
180 x 100', 100' - shoulder felt fine.
Next week the plan is to start focusing on more strict pressing and up the volume. I think my range of motion is about as good as its going to get at this point.
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