Gym Temp: 80°
Music: For Today, Wake
Warm up w/ 10 minute walk, Indian club swings, med-ball slams and kettlebell snatches.
Power Snatches (light, building mobility, technique)
85 x 1, 1
95 x 1, 1
105 x 1, 1
115 x 1, 1
125 x 1, 1 - easy, quick, shoulder felt fine!
Kneeling Landmine Presses (each side)
45 x 10
65 x 8
90 x 6, 6, 6
Seated Arm over Arm Rope Pulls
2" Rope x 135 lbs. x 75', 75', 75'
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