Gym Temp: 75°
Music: August Burns Red, Guardians
Warm up w/ 10 minute walk, goblet squats and medicine ball chest throws.
Bandbell Squats
110 x 6
200 x 6
270 x 6 - still excruciating pain in left shoulder.
Bandbell Bench
110 x 8
180 x 8
220 x 8 - shoulder OK.
Farmers Walk (weight per hand)
110 x 100' w/ turn
210 x 50', 50', 50', 50' - shoulder felt fine, this is the most weight used since surgery, pick and walk was pretty easy.
Ab Wheel
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