Bench Day

Gym Temp: 65°

Music: August Burns Red, Constellations

Warm up w/ 10 minute walk band pull-aparts, kettlebell halos & windmills.

Medium-close Grip Incline Bench (index fingers on edge of smooth middle part of bar)

45 x 10

75 x 6

95 x 5

115 x 5

135 x 5, 5, 5, 5 - no pain.

JM Press

75 x 10

80 x 10

85 x 10 - no pain.

Seated Country Crush Row

110 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

Mini-band x 40, 40, 40, 40

supersetted w/

Cross-body Hammer Curls

25s x 10, 10, 10, 10

Supinated Alternating Dumbbell Curls

30s x 10, 10, 10