Gym Temp: 65°
Music: Fit for a King, The Path (FFAK's new album, one of those you just can't stop listening to....awesome!)
Warm up w/ 10 minute walk, goblet squats and box jumps.
SS Yoke Bar Squat
65 x 10
155 x 5
245 x 3
315 x 3, 3, 3, 3, 3 - moderate for now, lower back/shoulder felt fine.
Chain Yoke
360 x 50', 50'
Sled Drags
Backwards 135 x 200', 200'
Forwards 135 x 200', 200'
Taking my time to start light and slowly work in strongman events while increasing weight.
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