Music: Phinehas, thegodmachine
Warm up w/ 10 minute walk and kettlebell swings.
Deadlifts
135 x 5
225 x 3
315 x 2
335 x 6, 6, 6, 6 - lower back OK.
Farmer Walk (weight per hand)
160 x 50', 50', 50', 50' - light for speed, working on pick and foot-work.
Atlas Stones (to 50" platform)
210 x 3, 3, 3
No comments:
Post a Comment