Bench Day

Gym Temp: 60°

Music: Haste the Day, Dreamer

Warm up w/ 10 minute walk, band pull-aparts, kettlebell halos & windmills.

Incline Medium/close Grip Bench (index fingers @ edge of smooth middle part of bar)

45 x 10

75 x 6

95 x 5

115 x 3

135 x 5, 5, 5, 5, 5 - left shoulder a little uncomfortable, but OK.

JM Press

70 x 15, 15, 15

Seated Country-Crush Rows

120 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

2-Mini-Bands x 40, 40, 40, 40

supersetted w/

Cross-body Hammer Curls

30s x 10, 10, 10, 10

Supinated Alternating Dumbbell Curls

30s x 10, 10 - left biceps started spasming so I stopped there.......