Gym Temp: 65°
Music: P.O.D., Snuff the Punk
Warm up w/ 10 minute walk and kettlebell swings.
Deadlifts
135 x 5
225 x 3
315 x 2
350 x 5, 5, 5, 5, 5
Farmers Walk (weight per hand)
180 x 50', 50', 50', 50' - light, working on speed and pick.
Atlas Stones (to 50" platform)
240 x 1, 1, 1, 1, 1
Ab Wheel
Everything felt OK. Lower back good.
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