Squat Day

Gym Temp: 65°

Music: Phinehas, Dark Skies

Warm up w/ 10 minute walk and goblet squats.

SS Yoke Bar Squats

65 x 10

155 x 5

245 x 3

335 x 2, 2, 2, 2

Chain Yoke

410 x 50', 50'

Sled Drags

Backwards 145 x 200', 200'

Forwards 145 x 200', 200'