Bench Day

Gym Temp: 80°

Music: P.O.D., Testify

Warm up w/ 10 minute walk, band pull-aparts and kettlebell halos.

Medium-close grip Incline Bench (index fingers on edge of smooth middle part of bar)

45 x 10

75 x 6

95 x 5

115 x 3

135 x 5, 5, 5, 5, 5, 5 - shoulder felt a little uncomfortable but nothing bad.

JM Press

90 x 10, 10, 10

Country Crush Seated Rows

130 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

2-Mini-Bands x 40, 40, 40, 40

supersetted w/

Cross-body Hammer Curls

30s x 10, 10, 10, 10

Supinated Alternating Dumbbell Curls

30s x 10, 10, 10 - slow w/ hard contraction.