Squat Day

Gym Temp: 60°

Music: P.O.D., Brown

Warm up w/ 10 minute walk and goblet squats.

SS Yoke Bar Squats

65 x 6

155 x 5

245 x 3

335 x 2

355 x 2

375 x 2 - lower back felt fine!

Chain Yoke

410 x 50', 50'

Sled Drags

Backwards 155 x 200', 200'

Forwards 155 x 200', 200'

Lower back feeling OK, I will start increasing weight and volume.