Gym Temp: 60°
Music: P.O.D., SoCal Sessions
Warm up w/ 10 minute walk and kettlebell swings.
Deadlifts
135 x 5
225 x 3
315 x 2
365 x 3, 3, 8 - lower back fine!!!
Farmers Walk (weight per hand)
200 x 50', 50', 50', 50' - quick and easy.
Atlas Stones (to 50" platform)
240 x 1, 1, 1, 1, 1 - stone wet from rain, but pretty easy.
Lower back still feeling good.
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