Gym Temp: 60°
Music: Phinehas, Till the End
Warm up w/ 10 minute walk, face pulls, kettlebell halos & windmills.
Standing Strict Overhead Press
45 x 10
75 x 6
95 x 5
105 x 3
115 x 8 - no shoulder pain!!!
Tsunami Bar Pulldowns
120 x 10, 10, 10 - slow and deliberate w/ pause @ contraction, intense burn in lats.
Rope Triceps Pushdowns
50 x 40, 40, 40, 40 - slow w/ pause @ contraction.
supersetted w/
Band Pull-aparts
Mini-band x 15, 15, 15, 15
Alternating Dumbbell Curls
35s x 8, 8, 8, 8
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