Gym Temp: 65°
Music: P.O.D., Satellite
Warm up w/ 10 minute walk, kettlebell halos & windmills and face-pulls.
Standing Overhead Strict Press
45 x 10
75 x 6
95 x 5
115 x 3
135 x 2
145 x 2 - felt a little uncomfortable in left shoulder so stopped there for now.....live to fight another day.
Tsunami Bar Pulldowns (w/ pause @ contraction)
120 x 10, 10, 10, 10 - wicked burn in lats!!!!!
Rope Triceps Pushdowns
60 x 25, 25, 25, 25 - slow w/ pause @ contraction...ouch!
supersetted w/
Band Pull-aparts
Mini-band x 15, 15, 15, 15
Alternating Dumbbell Curls
35s x 8, 8, 8, 8
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