Overhead Day

Gym Temp: 65°

Music: Fit for a King, Slave to Nothing

Warm up w/ 10 minute walk, face pulls, kettlebell halos & windmills.

Strict Overhead Standing Presses

45 x 8

75 x 5

95 x 3

115 x 2

125 x 5 - left shoulder a bit achy.

105 x 10 - felt some pain so stopped there, trying to add volume sets.

Tsunami Bar Pulldowns - slow with pause @ contraction.

120 x 10, 10, 10, 10

Rope Triceps Pushdowns

60 x 25, 25, 25, 25 - pause @ contraction.

supersetted w/

Band Pull-aparts

Mini-band x 15, 15, 15, 15

Alternating Dumbbell Curls

40s x 8, 8, 8, 8