Gym Temp: 60°
Music: Point of Recognition, Admiration of a Son
Warm up w/ 10 minute walk.....cutting down my warm ups.
SS Yoke Bar Squat
65 x 8
155 x 5
245 x 3
335 x 4, 4, 4, 4 - lower back great!
Front Squat (w/ 2 sec pause in hole)
165 x 5, 5, 5 - easy.
Chain Yoke
360 x 60', 60', 60', 60'
Sled Drags
Backwards 160 x 200', 200'
Forwards 160 x 200', 200'
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