Bench Day

Gym Temp: 55°

Music: P.O.D., Circles

Warm up w/ 10 minute walk.

Incline Medium-close Grip Bench (index fingers on edge of middle smooth part of bar)

45 x 8

95 x 5

115 x 3

135 x 2

155 x 5, 5, 5 - shoulder good!

JM Press

75 x 15, 15, 15

Seated Country-Crush Rows

130 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

2xMini-bands x 40, 40, 40, 40

supersetted w/

Cross-body Hammer Curls

35s x 10, 10, 10, 10

Supinated Alternating Dumbbell Curls

30s x 10, 10, 10

New shoulder feeling OK.