Gym Temp: 60°
Music: Poured Out, To the Point of Death
Warm up w/ 10 minute walk.
Deadlift
135 x 5
225 x 3
315 x 2
335 x 8, 8, 8 - no low back pain!
Farmers Walk (weight per hand)
220 x 50', 50' - now the most weight used since shoulder replacement which felt fine, easy.........
Atlas Stones (to 50" platform)
180 x 5, 5, 5
Ab Wheel
3 sets
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