Bench Day

Gym Temp: 65°

Music: Project 86, Truthless Heroes

Warm up w/ 10 minute walk.

Medium-close Grip Incline Bench (index fingers on edge of smooth middle part of bar)

45 x 8

95 x 5

115 x 3

135 x 2

160 x 5, 5, 5, 5 - shoulder OK.

JM Press

95 x 10, 10, 10

Country Crush Seated Row

140 x 10, 10, 10, 10, 10 - forearms were just burning!!!!!

Band Triceps Pushdowns

2xMinibands x 40, 40, 40, 40

supersetted w/

Cross-body Hammer Curls

35s x 10, 10, 10, 10

Supinated Alternating Dumbbell Curls

35 x 10 - left biceps was extremely sore and tight, felt like my old biceps tendonitis was flaring up, so I stopped there. I may back off on the direct biceps work for a week or two and ice to see if the pain doesn't just calm down.