Gym Temp: 60°
Music: Project 86, Songs to Burn Bridges By
Warm up w/ 10 minute walk.
Deadlift
135 x 5
225 x 3
315 x 2
365 x 6, 6, 6, 6 - no low back pain.
Farmers Walk (weight per hand)
180 x 50', 50', 50', 50' - light, practicing pick and speed.
Atlas Stones (to 50" platform)
210 x 3, 3, 3
Ab Wheel - 3 sets
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