Squat Day

Gym Temp: 65°

Music: Project 86, Project 86

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

385 x 3, 3, 3, 3

Front Squat (2 second pause in hole)

175 x 5, 5, 5

Yoke Walk

240 x 50'

330 x 50'

420 x 50', 50' - got a new Yoke from Landrich Power Systems!! Wow is it cool. Definitely safer than the chain yoke that I used. This thing is a beast and can be changed into farmers, a frame and even a squat rack. Awesome piece of equipment. Thanks Mike!

Sled Drags

Backwards 165 x 200', 200'

Forwards 165 x 200', 200'