Bench Day

Gym Temp: 60°

Music: Project 86, Sheep Among Wolves

Warm up w/ 10 minute walk.

Incline Medium-close Grip Bench (index fingers on edge of smooth middle part of bar)

45 x 8

95 x 5

115 x 3

135 x 2

160 x 5, 5, 5, 5, 5 - shoulder OK.

JM Press

80 x 15, 15, 15

Seated Country Crush Rows

130 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

2xMini-Bands x 40, 40, 40, 40

No curls because of Biceps Tendinitis flaring up. Giving them a couple weeks off.