Squat Day

Gym Temp: 55°

Music: Project 86, Knives to the Future

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

405 x 2, 2, 2, 2

Front Squat (2 sec pause in hole)

180 x 5, 5, 5

Yoke Walk

240 x 50'

380 x 50'

470 x 50', 50'

Sled Drags

Backwards 170 x 200', 200'

Forwards 170 x 200', 200'