Bench Day

Gym Temp: 60°

Music: Red, Release the Panic

Warm up w/ 10 minute walk.

Medium Close Grip Incline Bench (index fingers on edge of middle smooth part of bar)

45 x 8

95 x 5

115 x 3

135 x 2

165 x 5, 5, 5, 5, 5, 5 - shoulder not too bad.

JM Press

95 x 10, 10, 10

Seated Country-Crush Rows

140 x 10, 10, 10, 10, 10

Band Triceps Pushdowns

2xMini Bands x 40, 40, 40, 40

Still taking a break from Biceps.