Squat Day

Gym Temp: 55°

Music: Red, Until We Have Faces

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

385 x 2

405 x 2

415 x 2 - feeling very fatigued and weak today?

Yoke Walk

330 x 50'

420 x 50'

490 x 50', 50'

Sled Drags

Backwards 175 x 200'

Forwards 175 x 200' - just couldn't breathe so ended there, really felt drained today, not sure why. 

Sleeping is good - 8 - 9 hours per night.

Protein is good - 200g - 250g per day.

Recovery work has been going well (chiro, massage, hot/cold therapy, walking)

We'll see how the rest of the week goes.