Deadlift Day

Gym Temp: 55°

Yard Temp: 36°

Music: Red, Gone

Warm up w/ 10 minute walk.

Deadlift

135 x 5

225 x 3

315 x 2

405 x 1

455 x 3, 3, 4 - lower back OK.

Farmers Walk (weight per hand)

210 x 50', 50', 50', 50'

Farmers Walk Implements

Atlas Stones (to 50" platform)

120 x 1, 1, 1, 1, 1 - stones were covered w/ ice and snow and wearing rubber gloves didn't help the cause. So I could only manage the small 120.

120 lbs. Stone

Atlas Stone Platform

Ab Wheel x 3 sets

Strongman training doesn't stop because it snows.